:root{--bg:#f5f7fa;--paper:#fff;--paper2:#f9fafb;--ink:#1d2b31;--muted:#7c8991;--border:#e5e9ed;--green:#347b55;--green-dark:#225c3c;--mint:#e8f4e8;--violet:#6e62a0;--rose:#ad606f;--shadow:0 12px 36px rgba(31,47,53,.045);--r:22px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}html{min-height:100%;-webkit-text-size-adjust:100%}body{margin:0;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.6}a{color:var(--green)}input,textarea,select{width:100%;border:1px solid #d9e1e5;border-radius:12px;background:#fff;color:var(--ink);outline:none;padding:13px 14px;transition:border-color .15s,box-shadow .15s}input:focus,textarea:focus,select:focus{border-color:#72b28f;box-shadow:0 0 0 3px rgba(64,142,95,.11)}textarea{resize:vertical;min-height:88px}.app-loading{display:grid;place-content:center;justify-items:center;min-height:100vh;gap:15px;color:var(--muted)}.brand-symbol{font-size:38px;font-weight:850;letter-spacing:-3px;color:#284e3a}.brand-symbol span{color:#a6cf72}.shell{min-height:100vh;display:grid;grid-template-columns:252px minmax(0,1fr)}.side{background:var(--paper);border-right:1px solid var(--border);display:flex;flex-direction:column;gap:24px;padding:31px 18px 24px;position:sticky;top:0;height:100vh;min-height:650px}.brand{display:flex;align-items:center;gap:12px;padding:0 11px;text-decoration:none;color:inherit}.brand-mark{width:43px;height:43px;background:#233e35;border-radius:13px;display:grid;place-items:center;color:#fff;font-weight:850;font-size:23px;letter-spacing:-2px}.brand-mark b{color:#a8dd82;font-size:24px}.brand strong{display:block;font-size:16px;letter-spacing:.5px}.brand small{display:block;color:var(--muted);font-size:12px;letter-spacing:1.3px;margin-top:3px}.side-label{font-size:10px;letter-spacing:1.6px;text-transform:uppercase;font-weight:750;color:#a4aeb6;padding:0 17px;margin:5px 0 10px}.nav{display:grid;gap:5px}.nav-btn{width:100%;border:0;background:transparent;color:#64727b;padding:13px 16px;display:flex;align-items:center;gap:13px;border-radius:12px;text-align:left;font-weight:600;font-size:13px}.nav-btn:hover{background:#f5f8f5;color:var(--ink)}.nav-btn.active{background:#eaf4eb;color:#285e3c}.nav-btn svg{width:18px;height:18px;stroke-width:1.75;flex-shrink:0}.nav-btn .tag{font-size:10px;font-weight:700;color:#a5aeb3;margin-left:auto}.sidebar-note{margin-top:auto;background:#f4f7f3;border:1px solid #e3ece1;border-radius:16px;padding:17px}.sidebar-note .mini-icon{font-size:23px;margin-bottom:10px}.sidebar-note strong{font-size:13px;line-height:1.5}.sidebar-note p{font-size:12px;line-height:1.6;color:#748279;margin:7px 0 0}.side-bottom{font-size:10px;color:#a5aeb3;padding:0 8px;letter-spacing:.4px}.main{min-width:0;padding:31px clamp(18px,4vw,65px) 75px;max-width:1620px;width:100%;margin:0 auto}.topline{display:flex;align-items:center;justify-content:space-between;margin-bottom:37px}.eyebrow{font-size:11px;letter-spacing:1.6px;color:#8c969c;font-weight:750;text-transform:uppercase}.top-date{font-size:12px;color:var(--muted)}.dot-online{display:inline-block;width:7px;height:7px;background:#83b792;border-radius:100%;margin-right:8px}.page-head{margin-bottom:28px}.page-head h1{font-size:clamp(28px,3.5vw,40px);letter-spacing:-1.7px;line-height:1.14;margin:11px 0 10px;font-weight:770}.page-head p{margin:0;font-size:14px;color:#74828a;line-height:1.7;max-width:720px}.wide-row{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:18px}.hero{background:#243c33;color:#f8fcf9;border-radius:24px;padding:30px 34px;position:relative;overflow:hidden;min-height:280px;display:flex;flex-direction:column;justify-content:space-between}.hero:before{content:"";position:absolute;right:-73px;top:-180px;width:470px;height:470px;border:1px solid rgba(211,236,210,.13);border-radius:50%;box-shadow:0 0 0 74px rgba(211,236,210,.035),0 0 0 150px rgba(211,236,210,.025);pointer-events:none}.hero .eyebrow{color:#b1cabb}.hero h2{font-size:clamp(29px,3vw,42px);line-height:1.15;letter-spacing:-1.4px;margin:13px 0 8px;position:relative;z-index:1;max-width:490px}.hero p{color:#c3d4c9;font-size:13px;line-height:1.65;max-width:490px;margin:0;position:relative;z-index:1}.hero-bottom{display:flex;align-items:center;gap:13px;flex-wrap:wrap;margin-top:22px;position:relative;z-index:1}.btn{border:0;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;font-size:13px;font-weight:700;line-height:1.25;min-height:44px;text-decoration:none;transition:filter .14s,transform .14s}.btn:hover{filter:brightness(.96);transform:translateY(-1px)}.btn:active{transform:translateY(0)}.btn-primary{background:#d0eca7;color:#23382b}.btn-forest{background:#2a6f48;color:#fff}.btn-light{background:#f1f5f1;color:#386346}.btn-outline{background:#fff;color:#3c5550;border:1px solid #dde6e0}.btn-ghost{background:transparent;color:#62737b;border:1px solid var(--border)}.btn-danger{background:#fff0f1;color:#a24d59}.btn-small{min-height:36px;padding:9px 12px;font-size:12px}.hero .btn-outline{color:#f1fff0;background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.24)}.hero-label{font-size:11px;color:#a9c1af}.card{background:var(--paper);border:1px solid var(--border);border-radius:var(--r);padding:24px;box-shadow:var(--shadow)}.card-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.card-header h3{margin:0;font-size:16px;letter-spacing:-.4px}.card-header small{color:var(--muted);font-size:11px}.mini-pill{display:inline-block;padding:6px 10px;background:#edf5eb;border-radius:30px;color:#43845f;font-size:11px;font-weight:750}.muted{color:var(--muted)}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:34px 0 16px}.section-heading h2{font-size:18px;letter-spacing:-.5px;margin:0}.section-heading span{font-size:12px;color:var(--muted)}.section-heading button{background:transparent;border:0;color:var(--green);font-size:12px;font-weight:700}.modules{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.module-card{min-height:164px;text-align:left;background:#fff;border:1px solid var(--border);border-radius:18px;padding:19px;display:flex;flex-direction:column;align-items:flex-start;transition:border-color .15s,transform .15s}.module-card:hover{border-color:#c2d8c8;transform:translateY(-2px)}.module-top{display:flex;align-items:center;justify-content:space-between;width:100%;margin-bottom:17px}.module-icon{width:37px;height:37px;border-radius:12px;display:grid;place-items:center;font-size:19px;background:#eef4ed}.module-icon.violet{background:#f2effb}.module-icon.rose{background:#fff0f2}.module-icon.blue{background:#edf4fb}.module-icon.orange{background:#fbf3e9}.module-card strong{font-size:14px;letter-spacing:-.2px}.module-card p{font-size:11px;line-height:1.6;color:#8c969d;margin:7px 0 0}.module-status{font-size:10px;color:#a0aaae;font-weight:650}.module-status.ready{color:#3a8c5a}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:19px 0}.metric{background:#fff;border:1px solid var(--border);border-radius:18px;padding:21px 23px}.metric .caption{font-size:11px;color:#8d999f;margin-bottom:11px}.metric strong{display:block;font-size:clamp(23px,2.2vw,34px);letter-spacing:-1px;font-weight:760;white-space:nowrap}.metric small{color:#9ca8ae;font-size:11px;display:block;margin-top:7px}.metric .green{color:#41855b}.metric .rose{color:#af6574}.split{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(275px,.8fr);gap:17px}.focus-card{background:#f1f7ee;border-color:#e0eddd}.focus-card h3{font-size:19px;letter-spacing:-.5px;margin:4px 0 9px}.focus-card p{color:#6a7e70;font-size:13px;line-height:1.65}.focus-card .small{font-size:11px}.focus-num{font-size:11px;letter-spacing:1.3px;color:#77a483;font-weight:750}.reason{border-left:3px solid #bad6ac;padding-left:15px;margin:16px 0;font-size:14px;line-height:1.65;color:#445d48;white-space:pre-wrap;overflow-wrap:anywhere}.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;align-items:end;margin-top:27px}.day{text-align:center;min-width:0}.day-graph{height:103px;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px}.bar{border-radius:5px 5px 3px 3px;width:min(28px,85%);min-height:2px}.bar.resisted{background:#9dcea4}.bar.smoked{background:#d6a0a5}.day-label{font-size:10px;color:#a0adb0;margin-top:9px}.legend{display:flex;gap:15px;font-size:10px;color:#93a0a4}.legend span:before{content:"";display:inline-block;width:7px;height:7px;border-radius:2px;background:#9dcea4;margin-right:6px}.legend .bad:before{background:#d6a0a5}.calm-box{border:1px solid #e2ebe4;background:#f8fbf8;border-radius:17px;padding:19px;margin-top:19px}.calm-box h4{margin:0 0 7px;font-size:14px}.calm-box p{font-size:12px;color:#738377;line-height:1.7;margin:0}.calm-box .btn{margin-top:15px}.timeline{display:grid;gap:0}.event{padding:15px 0;display:flex;gap:13px;border-bottom:1px solid #eff1f2}.event:last-child{border-bottom:none}.event-dot{width:32px;height:32px;flex-shrink:0;border-radius:10px;display:grid;place-items:center;background:#eaf4eb;color:#438660;font-size:15px}.event-dot.bad{background:#fff0f1;color:#b46976}.event-body{flex:1;min-width:0}.event-body strong{display:block;font-size:12px}.event-body p{font-size:12px;color:#86949a;margin:5px 0 0;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere}.event-meta{font-size:11px;color:#a3aeb3;white-space:nowrap;margin-top:2px}.event-delete{border:0;background:none;color:#a5b0b3;font-size:17px;padding:0 4px}.event-delete:hover{color:#b55d66}.empty{padding:28px 15px;text-align:center;color:#99a6ac;font-size:13px;line-height:1.7}.field{display:grid;gap:8px}.field label{font-size:12px;color:#687780;font-weight:700}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.form-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.settings-card{max-width:760px}.settings-card h3{margin:0 0 10px;font-size:18px}.settings-card p{font-size:13px;color:#87959c;line-height:1.7}.note-line{padding:14px;background:#f4f7fa;border-radius:12px;color:#70838b;font-size:11px;line-height:1.7;margin-top:18px}.login-wrap{min-height:100vh;padding:25px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);background:white}.login-art{background:#233f33;border-radius:26px;padding:clamp(28px,5vw,70px);display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.login-art:before{content:"";width:550px;height:550px;border:1px solid rgba(255,255,255,.14);box-shadow:0 0 0 95px rgba(255,255,255,.035),0 0 0 180px rgba(255,255,255,.02);border-radius:50%;position:absolute;right:-140px;bottom:-110px}.login-art .brand{padding:0;color:white;position:relative;z-index:1}.login-art .brand-mark{background:rgba(255,255,255,.1)}.login-art .brand small{color:#c0d1c6}.login-art h2{font-size:clamp(34px,4vw,60px);letter-spacing:-2px;color:#f0f9f2;line-height:1.15;max-width:550px;margin:0;position:relative;z-index:1}.login-art p{font-size:14px;color:#b6c9bd;margin:20px 0 0;max-width:440px;line-height:1.7;position:relative;z-index:1}.login-form-wrap{display:grid;place-items:center;padding:30px}.login-form{width:min(100%,380px)}.login-form h1{font-size:31px;letter-spacing:-1px;margin:0 0 10px}.login-form>p{font-size:13px;color:#81919a;line-height:1.7;margin:0 0 32px}.login-form .btn{width:100%;margin-top:18px;background:#285d3d;color:white}.login-form .error{color:#b34f61;font-size:12px;margin:14px 0 0;min-height:18px}.login-bottom{font-size:11px;color:#b0babd;margin-top:25px;text-align:center}.overlay{position:fixed;inset:0;background:rgba(24,40,36,.48);z-index:40;display:grid;place-items:center;padding:20px;overflow:auto;backdrop-filter:blur(4px)}.modal{width:min(100%,490px);max-height:calc(100dvh - 40px);overflow:auto;background:#fff;border-radius:24px;padding:26px;box-shadow:0 30px 90px rgba(0,0,0,.16)}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.modal-head h2{font-size:23px;margin:0 0 7px;letter-spacing:-.8px}.modal-head p{font-size:12px;line-height:1.6;color:#8c999e;margin:0}.close-modal{border:0;background:#f1f4f3;border-radius:10px;width:35px;height:35px;font-size:22px;color:#758581}.breathing{height:198px;margin:21px 0;display:grid;place-content:center;text-align:center;background:radial-gradient(circle,#edf8ed 0,#f7faf5 66%,transparent 67%)}.breathing-circle{width:155px;height:155px;border:1px solid #a6d3ac;border-radius:50%;display:grid;place-content:center;box-shadow:0 0 0 14px #e8f3e9,0 0 0 27px #f3f8f2;animation:breathe 8s ease-in-out infinite}.breathing-circle strong{font-size:33px;letter-spacing:-.8px;color:#2d7044}.breathing-circle span{font-size:10px;color:#85a18b;margin-top:5px}.breathing.no-animation .breathing-circle{animation:none}@keyframes breathe{0%,100%{transform:scale(.9)}50%{transform:scale(1.06)}}.steps{margin:17px 0;padding:0 0 0 19px;font-size:12px;line-height:1.75;color:#788a80}.steps li+li{margin-top:5px}.select-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:15px 0}.intensity-row{display:flex;gap:7px}.intensity-row label{flex:1;display:grid;place-items:center}.intensity-row input{position:absolute;opacity:0;width:1px;height:1px}.intensity-row span{display:grid;place-items:center;border:1px solid #dce6e0;border-radius:11px;width:100%;height:43px;color:#83948a;font-weight:800;font-size:13px}.intensity-row input:checked+span{background:#dff1df;color:#287b46;border-color:#83b78b}.intensity-row input:focus-visible+span{outline:2px solid #397f59;outline-offset:2px}.modal-footer{display:flex;gap:9px;margin-top:18px}.modal-footer .btn{flex:1}.toast{position:fixed;z-index:80;bottom:23px;left:50%;transform:translate(-50%,120px);padding:13px 19px;border-radius:12px;box-shadow:0 8px 30px rgba(29,45,39,.18);font-size:13px;color:white;background:#2b5941;max-width:calc(100vw - 32px);transition:transform .3s}.toast.show{transform:translate(-50%,0)}.mobile-nav{display:none}.top-mobile-logo{display:none}.roadmap-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.roadmap-card{min-height:140px}.roadmap-card strong{display:block;font-size:16px;margin:0 0 10px}.roadmap-card p{font-size:13px;line-height:1.65;color:#829198;margin:0}.roadmap-status{display:inline-block;font-size:10px;color:#819198;background:#f2f5f6;padding:6px 10px;border-radius:30px;margin-bottom:15px}.footer-note{font-size:11px;color:#aab5ba;margin:26px 0 0;text-align:center}.hidden{display:none!important}
@media(max-width:1100px){.shell{grid-template-columns:205px minmax(0,1fr)}.side{padding-left:10px;padding-right:10px}.main{padding:28px 25px 75px}.modules{grid-template-columns:repeat(2,minmax(0,1fr))}.wide-row{grid-template-columns:1fr}.split{grid-template-columns:1fr 1fr}}
@media(max-width:780px){.shell{display:block}.side{display:none}.main{padding:24px 18px 115px}.topline{margin-bottom:26px}.top-mobile-logo{display:block;letter-spacing:1.1px;font-weight:850;color:#2d573f;font-size:13px}.topline .eyebrow{display:none}.page-head{margin-bottom:24px}.page-head h1{font-size:30px}.hero{padding:27px;min-height:265px}.hero h2{font-size:34px}.wide-row,.split{grid-template-columns:1fr}.mobile-nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));position:fixed;left:0;right:0;bottom:0;background:rgba(255,255,255,.96);border-top:1px solid var(--border);padding:8px 5px calc(8px + env(safe-area-inset-bottom));z-index:25;backdrop-filter:blur(12px)}.mobile-nav button{display:grid;justify-items:center;gap:4px;background:none;border:0;color:#94a1a7;font-size:10px;font-weight:700;padding:8px 3px;border-radius:9px}.mobile-nav button.active{color:#367852;background:#eff7ef}.mobile-nav svg{width:20px;height:20px}.toast{bottom:95px}.login-wrap{grid-template-columns:1fr;padding:0}.login-art{min-height:245px;border-radius:0 0 26px 26px;padding:23px 29px}.login-art h2{font-size:31px;max-width:400px}.login-art p{font-size:12px;margin-top:10px}.login-form-wrap{padding:46px 28px}}
@media(max-width:530px){.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric{padding:18px}.metric:last-child{grid-column:span 2}.metric strong{font-size:28px}.modules{grid-template-columns:1fr 1fr;gap:10px}.module-card{padding:16px;min-height:155px}.module-card p{font-size:11px}.module-card strong{font-size:13px}.card{padding:20px}.hero{border-radius:20px;padding:24px}.hero h2{font-size:31px}.hero-bottom{gap:9px}.hero-bottom .btn{font-size:12px;padding:11px 12px}.section-heading{margin-top:29px}.form-grid,.select-row{grid-template-columns:1fr}.roadmap-grid{grid-template-columns:1fr}.modal{padding:20px}.modal-footer{flex-direction:column-reverse}.login-art{min-height:220px}.login-art h2{font-size:27px}}
@media(prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}

.prep-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.prep-item{display:flex;gap:12px;align-items:flex-start;min-height:74px;padding:15px;background:#f9fbf9;border:1px solid #e8efe9;border-radius:12px;color:#64766b;font-size:12px;line-height:1.6;cursor:pointer}.prep-item input{width:18px;height:18px;margin:1px 0 0;flex:0 0 18px;accent-color:#367d51;box-shadow:none}.prep-item:has(input:checked){background:#eef7ed;border-color:#d8ebd9}.prep-item input:checked+span{text-decoration:line-through;color:#7d9883}@media(max-width:530px){.prep-list{grid-template-columns:1fr}.prep-item{min-height:56px}}

/* QUIT-01: prevention and recovery flows. */
.checkin-card{margin:18px 0}.checkin-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}.checkin-actions .btn{flex:1;min-width:165px}.checkin-notes{display:grid;gap:9px;margin-top:13px}.checkin-notes>div{font-size:12px;line-height:1.7;color:#667d71;white-space:pre-wrap;overflow-wrap:anywhere;padding:10px 12px;border:1px solid #e8eee9;border-radius:10px;background:#f9fbf9}.checkin-notes b{color:#365544}.reflection-text{color:#327447!important;background:#f3f8f1;border-radius:9px;padding:9px 10px;margin-top:9px!important}.sos-step{background:#f5f9f4;border:1px solid #e0ede1;padding:20px;border-radius:16px;margin:18px 0}.sos-step-num{font-size:10px;font-weight:750;letter-spacing:1.1px;color:#478263;margin-bottom:9px}.sos-step h3{margin:0 0 10px;font-size:21px;letter-spacing:-.4px}.sos-step p{color:#557263;font-size:13px;line-height:1.8;margin:6px 0}.sos-step p+p{margin-top:12px}.hero-bottom .btn{min-height:45px}
@media(max-width:530px){.checkin-actions{flex-direction:column}.sos-step{padding:17px}.hero-bottom .btn:first-child{width:100%}.modal .breathing{height:160px;margin:14px 0}.modal .breathing-circle{width:120px;height:120px}.modal .breathing-circle strong{font-size:27px}}

.event-reflect{border:0;background:none;padding:7px 0 0;color:#397853;font-size:11px;font-weight:750;text-align:left}.event-reflect:hover{text-decoration:underline}